Regardt Spangenberg 5000m BikeErg
5,000
Meters
12:17.9
Time
2:27.5
Pace
156
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 76 |
| Revolution Count | 855 |
| Drag Factor | 93 |
October 30, 2020 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:17.9 | 5,000 | 2:27.5 | 109 | 761 | 156 | 76 | 126 |
| 1:18.2 | 500 | 2:36.4 | 91 | 598 | 13 | 76 | 97 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 845 | 15 | 82 | 115 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 813 | 15 | 81 | 117 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 824 | 15 | 83 | 118 |
| 2:51.3 | 2,500 | 5:42.6 | 9 | 315 | 15 | 32 | 115 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 977 | 16 | 92 | 132 |
| 0:58.4 | 3,500 | 1:56.8 | 220 | 1047 | 17 | 79 | 134 |
| 0:58.5 | 4,000 | 1:57.0 | 219 | 1046 | 17 | 79 | 142 |
| 0:56.7 | 4,500 | 1:53.4 | 240 | 1079 | 17 | 81 | 147 |
| 1:00.2 | 5,000 | 2:00.4 | 201 | 956 | 16 | 77 | 147 |
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Workout Graph
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