Regardt Spangenberg 5000m BikeErg
5,000
Meters
9:34.1
Time
1:54.8
Pace
170
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 87 |
| Revolution Count | 832 |
| Drag Factor | 73 |
March 10, 2021 13:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:34.1 | 5,000 | 1:54.8 | 231 | 1066 | 170 | 87 | 143 |
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 17 | 84 | 121 |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 960 | 16 | 84 | 133 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 964 | 16 | 83 | 136 |
| 1:00.9 | 2,000 | 2:01.8 | 194 | 945 | 16 | 83 | 138 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1046 | 17 | 86 | 140 |
| 0:57.6 | 3,000 | 1:55.2 | 229 | 1062 | 17 | 86 | 147 |
| 0:55.7 | 3,500 | 1:51.4 | 253 | 1163 | 18 | 91 | 148 |
| 0:56.3 | 4,000 | 1:52.6 | 245 | 1087 | 17 | 89 | 152 |
| 0:56.3 | 4,500 | 1:52.6 | 245 | 1087 | 17 | 89 | 156 |
| 0:52.4 | 5,000 | 1:44.8 | 304 | 1305 | 19 | 96 | 163 |
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Workout Graph
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