Regardt Spangenberg 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 114 |
January 25, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1002 | 333 | 19 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 18 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 18 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 18 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 19 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 21 |
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Workout Graph
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