Regardt Spangenberg 10x300m/1:00r row
3,000
Meters
10:38.5
Time
1:46.4
Pace
226
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 20:38.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 128 |
January 20, 2026 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 3,000 | 1:46.4 | 290 | 1274 | 26 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 26 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 26 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 28 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 28 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 27 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 28 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 26 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 28 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 26 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 26 | |
| r195 |
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Workout Graph
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