Sean Clancy 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 117 |
September 10, 2018 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 911 | 316 | 30 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 30 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 30 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 31 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 31 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 31 |
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Workout Graph
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