Tim Jones 8x0:30/0:30r SkiErg
1,300
Meters
4:00.0
Time
1:32.3
Pace
120
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,569 |
| Overall Time | 7:30.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 117 |
April 19, 2021 06:58:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,300 | 1:32.3 | 445 | 1800 | 50 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 50 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 48 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 48 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 56 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 48 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 48 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 48 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 58 | |
| r269 |
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