Tim Jones 8x0:30/0:30r SkiErg
1,284
Meters
4:00.0
Time
1:33.4
Pace
116
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,588 |
| Overall Time | 7:30.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 53 |
| Stroke Count | 216 |
| Drag Factor | 117 |
April 12, 2021 17:28:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,284 | 1:33.4 | 429 | 1740 | 53 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 54 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 54 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 52 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 56 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 52 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 52 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 50 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 58 | |
| r304 |
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Workout Graph
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