David Nicol v3:00/3:00r...6 row
4,558
Meters
18:00.0
Time
1:58.4
Pace
305
Calories
149
Heart Rate
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 115 |
October 21, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,558 | 1:58.4 | 210 | 1016 | 29 | 149 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 28 | 146 | |
| r: 3:00 | 496 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 28 | 155 | |
| r: 3:00 | 495 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | 160 | |
| r: 3:00 | 485 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | 167 | |
| r: 3:00 | 487 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 30 | 157 | |
| r: 3:00 | 445 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 34 | 113 | |
| r: 3:00 | 25 | ||||||
| r2,433 |
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Workout Graph
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