David Nicol 1500m row
1,500
Meters
7:56.6
Time
2:38.8
Pace
76
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 115 |
October 21, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.6 | 1,500 | 2:38.8 | 87 | 574 | 76 | 19 | 108 |
| 1:37.9 | 300 | 2:43.1 | 81 | 551 | 15 | 19 | 101 |
| 1:36.1 | 600 | 2:40.1 | 85 | 561 | 15 | 20 | 110 |
| 1:31.9 | 900 | 2:33.1 | 97 | 626 | 16 | 21 | 114 |
| 1:34.6 | 1,200 | 2:37.6 | 89 | 570 | 15 | 20 | 109 |
| 1:36.1 | 1,500 | 2:40.1 | 85 | 561 | 15 | 19 | 108 |
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Workout Graph
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