David Nicol v20:00/2:00r...2 row
7,810
Meters
40:00.0
Time
2:33.6
Pace
421
Calories
111
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 13 |
| Stroke Count | 566 |
| Drag Factor | 106 |
October 15, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,810 | 2:33.6 | 96 | 631 | 13 | 111 | |
| 20:00.0 | 3,890 | 2:34.2 | 95 | 627 | 14 | 107 | |
| r: 2:00 | 223 | ||||||
| 20:00.0 | 3,921 | 2:33.0 | 98 | 636 | 13 | 116 | |
| r223 |
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Workout Graph
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