David Nicol 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
53
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 110 |
October 15, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 640 | 53 | 20 | 104 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 22 | 101 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 20 | 104 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 22 | 111 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 20 | 102 |
| 1:03.3 | 1,000 | 2:38.2 | 88 | 568 | 10 | 20 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.