David Nicol v10:00/2:00r...3 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
130
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 111 |
October 14, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 824 | 23 | 130 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 23 | 122 | |
| r: 2:00 | 319 | ||||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 24 | 130 | |
| r: 2:00 | 318 | ||||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 24 | 140 | |
| r637 |
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Workout Graph
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