David Nicol 1000m row
1,000
Meters
5:19.1
Time
2:39.5
Pace
50
Calories
89
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 113 |
October 14, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.1 | 1,000 | 2:39.5 | 86 | 564 | 50 | 19 | 89 |
| 1:08.8 | 200 | 2:52.0 | 69 | 523 | 10 | 19 | 84 |
| 1:01.4 | 400 | 2:33.5 | 97 | 586 | 10 | 20 | 90 |
| 1:05.8 | 600 | 2:44.5 | 79 | 547 | 10 | 19 | 87 |
| 1:01.3 | 800 | 2:33.2 | 97 | 587 | 10 | 20 | 93 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 582 | 10 | 19 | 95 |
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Workout Graph
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