David Nicol v4:00/4:00r...4 row
4,101
Meters
16:02.0
Time
1:57.2
Pace
278
Calories
147
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 28:02.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 115 |
October 12, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.0 | 4,101 | 1:57.2 | 217 | 1040 | 28 | 147 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 28 | 95 | |
| r: 4:00 | 629 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | 158 | |
| r: 4:00 | 623 | ||||||
| 4:02.0 | 1,033 | 1:57.1 | 218 | 1041 | 29 | 166 | |
| r: 4:00 | 598 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 28 | 170 | |
| r1,850 |
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Workout Graph
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