David Nicol 1000m row
1,000
Meters
5:10.8
Time
2:35.4
Pace
51
Calories
97
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 117 |
October 12, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.8 | 1,000 | 2:35.4 | 93 | 590 | 51 | 20 | 97 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 20 | 95 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 21 | 89 |
| 1:00.9 | 600 | 2:32.2 | 99 | 591 | 10 | 21 | 100 |
| 1:01.6 | 800 | 2:34.0 | 96 | 584 | 10 | 19 | 99 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 21 | 106 |
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Workout Graph
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