David Nicol v3:00/1:00r...10 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
434
Calories
142
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 644 |
| Drag Factor | 110 |
October 10, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 868 | 17 | 142 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 18 | 111 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 17 | 123 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 17 | 129 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 16 | 133 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 17 | 142 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 17 | 146 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 17 | 153 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 18 | 160 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 | 164 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 19 | 165 | |
| r: 1:00 | 21 | ||||||
| r1,121 |
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Workout Graph
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