David Nicol v1:30/0:45r...8 row
3,143
Meters
12:00.0
Time
1:54.5
Pace
216
Calories
157
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 119 |
October 08, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1080 | 29 | 157 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 29 | 141 | |
| r: 0:45 | 114 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 28 | 152 | |
| r: 0:45 | 107 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 28 | 153 | |
| r: 0:45 | 94 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 29 | 157 | |
| r: 0:45 | 98 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 29 | 161 | |
| r: 0:45 | 88 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 30 | 164 | |
| r: 0:45 | 88 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 30 | 166 | |
| r: 0:45 | 64 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1120 | 32 | 168 | |
| r: 0:45 | 22 | ||||||
| r675 |
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Workout Graph
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