David Nicol v20:00/2:00r...2 row
8,733
Meters
40:00.0
Time
2:17.4
Pace
509
Calories
147
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,984 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 726 |
| Drag Factor | 104 |
July 11, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,733 | 2:17.4 | 135 | 763 | 17 | 147 | |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 16 | 142 | |
| r: 2:00 | 251 | ||||||
| 20:00.0 | 4,383 | 2:16.8 | 136 | 768 | 19 | 152 | |
| r251 |
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Workout Graph
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