David Nicol 8:13 row
1,511
Meters
8:13.2
Time
2:43.2
Pace
78
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 136 |
| Drag Factor | 104 |
July 11, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.2 | 1,511 | 2:43.2 | 81 | 569 | 78 | 16 | 97 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 17 | 100 |
| 8:13.2 | 597 | 2:41.8 | 83 | 577 | 31 | 16 | 95 |
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Workout Graph
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