David Nicol v30:00/2:15r...2 row
10,971
Meters
1:00:00.0
Time
2:44.0
Pace
572
Calories
109
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 11,218 |
| Overall Time | 1:02:15.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 12 |
| Stroke Count | 735 |
| Drag Factor | 103 |
July 09, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,971 | 2:44.0 | 79 | 572 | 12 | 109 | |
| 30:00.0 | 5,468 | 2:44.5 | 78 | 570 | 13 | 105 | |
| r: 2:15 | 247 | ||||||
| 30:00.0 | 5,504 | 2:43.5 | 80 | 574 | 11 | 113 | |
| r247 |
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Workout Graph
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