Jack Reynolds 3000m row
3,000
Meters
11:42.9
Time
1:57.1
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 153 |
July 14, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1034 | 202 | 31 |
| 2:14.7 | 600 | 1:52.2 | 247 | 1149 | 43 | 34 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1023 | 40 | 32 |
| 2:22.2 | 1,800 | 1:58.5 | 210 | 1012 | 40 | 32 |
| 2:21.0 | 2,400 | 1:57.5 | 216 | 1021 | 40 | 31 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 973 | 39 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.