Jack Reynolds 4000m BikeErg
4,000
Meters
8:24.6
Time
2:06.1
Pace
123
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 67 |
| Revolution Count | 572 |
| Power/kg | 2.07 |
| Drag Factor | 116 |
July 14, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:24.6 | 4,000 | 2:06.1 | 174 | 877 | 123 | 67 | 143 |
| 1:36.0 | 800 | 2:00.0 | 203 | 975 | 26 | 71 | 138 |
| 1:39.9 | 1,600 | 2:04.8 | 180 | 900 | 25 | 69 | 144 |
| 1:42.2 | 2,400 | 2:07.7 | 168 | 845 | 24 | 67 | 142 |
| 1:43.5 | 3,200 | 2:09.3 | 162 | 834 | 24 | 67 | 146 |
| 1:42.9 | 4,000 | 2:08.6 | 164 | 839 | 24 | 66 | 147 |
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Workout Graph
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