Jack Reynolds 10x250m/1:00r row
2,500
Meters
8:49.8
Time
1:45.9
Pace
188
Calories
168
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 18:49.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 141 |
June 05, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,500 | 1:45.9 | 294 | 1277 | 35 | 168 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 36 | 152 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 34 | 155 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 33 | 162 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 34 | 171 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 35 | 169 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | 175 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 36 | 174 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 35 | 174 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 35 | 173 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 36 | 180 |
| r1,674 |
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Workout Graph
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