Jack Reynolds 20:04 row
4,223
Meters
20:04.5
Time
2:22.6
Pace
237
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 144 |
June 02, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,223 | 2:22.6 | 121 | 708 | 237 | 26 | 130 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 125 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | 130 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 134 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 | 134 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 13 |
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Workout Graph
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