Jack Reynolds v500m/2:36r...5 row
2,500
Meters
9:25.9
Time
1:53.1
Pace
176
Calories
164
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 2,597 |
| Overall Time | 24:42.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 146 |
April 23, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.9 | 2,500 | 1:53.1 | 241 | 1130 | 31 | 164 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 2:36 | 16 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | 158 | |
| r: 3:09 | 20 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 165 | |
| r: 3:10 | 20 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 176 | |
| r: 3:29 | 19 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 172 | |
| r: 2:53 | 22 | ||||||
| r97 |
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Workout Graph
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