Travis Ensign v15c/3:37r...6 row
847
Meters
2:27.1
Time
1:26.8
Pace
90
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 999 |
| Overall Time | 20:43.1 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2202 |
| Stroke Rate | 44 |
| Stroke Count | 116 |
| Drag Factor | 108 |
August 19, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 847 | 1:26.8 | 535 | 2202 | 44 | |
| 0:23.8 | 139 | 1:25.6 | 558 | 2268 | 45 | |
| r: 3:37 | 25 | |||||
| 0:24.3 | 141 | 1:26.1 | 547 | 2222 | 47 | |
| r: 3:36 | 25 | |||||
| 0:25.7 | 145 | 1:28.6 | 503 | 2101 | 40 | |
| r: 3:36 | 25 | |||||
| 0:25.0 | 143 | 1:27.4 | 524 | 2160 | 43 | |
| r: 3:35 | 24 | |||||
| 0:24.3 | 140 | 1:26.7 | 535 | 2222 | 47 | |
| r: 3:37 | 28 | |||||
| 0:24.0 | 139 | 1:26.3 | 544 | 2250 | 47 | |
| r: 0:15 | 25 | |||||
| r152 |