John Rupp 5:00.0 BikeErg
2,624
Meters
5:00.0
Time
1:54.3
Pace
92
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Power/kg | 3.33 |
December 10, 2021
Workout
BikeErg
Verified
No
Entered
Web
5x1' r2 1:59.7 > 1:50.4 74rpm
longer reps at goal pace would be better