Karsten Natzius 1:00:00 row
13,449
Meters
1:00:00.0
Time
2:13.8
Pace
819
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 119 |
October 30, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,449 | 2:13.8 | 146 | 819 | 819 | 21 | 121 |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 880 | 176 | 22 | 116 |
| 24:00.0 | 2,598 | 2:18.5 | 132 | 785 | 157 | 21 | 115 |
| 36:00.0 | 2,691 | 2:13.7 | 146 | 815 | 163 | 21 | 120 |
| 48:00.0 | 2,653 | 2:15.6 | 140 | 795 | 159 | 21 | 120 |
| 1:00:00.0 | 2,703 | 2:13.1 | 148 | 820 | 164 | 22 | 136 |
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Workout Graph
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