Karsten Natzius 10000m row
10,000
Meters
44:58.5
Time
2:14.9
Pace
602
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 123 |
October 27, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.5 | 10,000 | 2:14.9 | 142 | 803 | 602 | 20 | 116 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 798 | 120 | 20 | 111 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 790 | 119 | 20 | 114 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 797 | 120 | 21 | 115 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 783 | 119 | 21 | 117 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 846 | 124 | 23 | 125 |
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Workout Graph
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