Karsten Natzius 1000m row
1,000
Meters
4:49.1
Time
2:24.5
Pace
57
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 114 |
September 05, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.1 | 1,000 | 2:24.5 | 116 | 709 | 57 | 20 | 102 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 10 | 20 | 94 |
| 0:58.3 | 400 | 2:25.7 | 113 | 740 | 12 | 21 | 101 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 20 | 104 |
| 0:55.4 | 800 | 2:18.5 | 132 | 779 | 12 | 21 | 106 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 774 | 12 | 19 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.