Karsten Natzius 4000m row
4,000
Meters
18:42.7
Time
2:20.3
Pace
233
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 115 |
September 05, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.7 | 4,000 | 2:20.3 | 127 | 747 | 233 | 20 | 108 |
| 3:47.6 | 800 | 2:22.2 | 122 | 727 | 46 | 21 | 107 |
| 3:49.6 | 1,600 | 2:23.5 | 118 | 721 | 46 | 20 | 105 |
| 3:45.3 | 2,400 | 2:20.8 | 125 | 750 | 47 | 21 | 108 |
| 3:43.1 | 3,200 | 2:19.4 | 129 | 742 | 46 | 21 | 109 |
| 3:37.1 | 4,000 | 2:15.6 | 140 | 795 | 48 | 21 | 112 |
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Workout Graph
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