Karsten Natzius 3000m row
3,000
Meters
13:36.6
Time
2:16.1
Pace
178
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 115 |
September 05, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.6 | 3,000 | 2:16.1 | 139 | 784 | 178 | 20 | 108 |
| 2:45.7 | 600 | 2:18.0 | 133 | 760 | 35 | 21 | 104 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 786 | 36 | 20 | 108 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 771 | 35 | 21 | 109 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 795 | 36 | 21 | 110 |
| 2:40.0 | 3,000 | 2:13.3 | 148 | 810 | 36 | 21 | 112 |
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Workout Graph
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