Karsten Natzius 10000m row
10,000
Meters
43:29.9
Time
2:10.4
Pace
619
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 122 |
September 01, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.9 | 10,000 | 2:10.4 | 158 | 853 | 619 | 21 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 873 | 125 | 20 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 866 | 125 | 21 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 843 | 123 | 21 |
| 8:54.8 | 8,000 | 2:13.7 | 146 | 814 | 121 | 22 |
| 8:35.7 | 10,000 | 2:08.9 | 163 | 872 | 125 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.