Karsten Natzius 4000m row
4,000
Meters
18:51.7
Time
2:21.4
Pace
231
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 115 |
August 30, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.7 | 4,000 | 2:21.4 | 124 | 734 | 231 | 20 | 112 |
| 3:53.5 | 800 | 2:25.9 | 113 | 693 | 45 | 21 | 109 |
| 3:53.2 | 1,600 | 2:25.7 | 113 | 694 | 45 | 20 | 111 |
| 3:47.3 | 2,400 | 2:22.0 | 122 | 728 | 46 | 20 | 112 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 758 | 47 | 21 | 114 |
| 3:34.7 | 4,000 | 2:14.1 | 145 | 804 | 48 | 22 | 115 |
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Workout Graph
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