Karsten Natzius 3000m row
3,000
Meters
13:29.4
Time
2:14.9
Pace
179
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 116 |
August 30, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 796 | 179 | 21 | 115 |
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 34 | 21 | 109 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 795 | 36 | 21 | 116 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 802 | 36 | 22 | 117 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 835 | 37 | 21 | 117 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 820 | 36 | 22 | 118 |
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Workout Graph
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