Karsten Natzius 2000m row
2,000
Meters
8:57.6
Time
2:14.4
Pace
120
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 116 |
August 30, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.6 | 2,000 | 2:14.4 | 144 | 803 | 120 | 20 | 112 |
| 1:49.8 | 400 | 2:17.2 | 135 | 754 | 23 | 21 | 105 |
| 1:48.6 | 800 | 2:15.7 | 140 | 795 | 24 | 20 | 111 |
| 1:47.8 | 1,200 | 2:14.7 | 143 | 801 | 24 | 21 | 114 |
| 1:47.7 | 1,600 | 2:14.6 | 143 | 802 | 24 | 21 | 114 |
| 1:43.6 | 2,000 | 2:09.5 | 161 | 868 | 25 | 21 | 116 |
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Workout Graph
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