Karsten Natzius 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
61
Calories
106
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 116 |
August 30, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 21 | 106 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 23 | 95 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 21 | 105 |
| 0:52.7 | 600 | 2:11.7 | 153 | 888 | 13 | 20 | 109 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 22 | 112 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 21 | 113 |
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Workout Graph
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