Karsten Natzius 4000m row
4,000
Meters
18:09.0
Time
2:16.1
Pace
238
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 115 |
August 20, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.0 | 4,000 | 2:16.1 | 139 | 786 | 238 | 20 | 110 |
| 3:51.1 | 800 | 2:24.4 | 116 | 700 | 45 | 21 | 104 |
| 3:39.8 | 1,600 | 2:17.3 | 135 | 769 | 47 | 20 | 108 |
| 3:35.2 | 2,400 | 2:14.5 | 144 | 802 | 48 | 21 | 111 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 820 | 49 | 21 | 112 |
| 3:27.8 | 4,000 | 2:09.8 | 160 | 848 | 49 | 22 | 117 |
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Workout Graph
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