Karsten Natzius 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
40
Calories
119
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 116 |
August 20, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 40 | 34 | 119 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 39 | 98 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 | 111 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 32 | 120 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1377 | 8 | 37 | 130 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1339 | 8 | 34 | 136 |
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Workout Graph
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