Karsten Natzius 3000m row
3,000
Meters
13:28.1
Time
2:14.6
Pace
180
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 115 |
August 20, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 801 | 180 | 21 | 109 |
| 2:48.3 | 600 | 2:20.2 | 127 | 727 | 34 | 21 | 103 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 781 | 36 | 20 | 106 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 800 | 36 | 20 | 109 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 818 | 36 | 22 | 112 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 891 | 38 | 23 | 115 |
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Workout Graph
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