Karsten Natzius 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
40
Calories
113
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 116 |
August 20, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 40 | 34 | 113 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 36 | 96 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1644 | 9 | 37 | 104 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 35 | 115 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 34 | 123 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 33 | 129 |
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Workout Graph
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