Karsten Natzius 1000m row
1,000
Meters
4:37.7
Time
2:18.8
Pace
58
Calories
94
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 115 |
August 20, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 58 | 20 | 94 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 22 | 84 |
| 0:55.6 | 400 | 2:19.0 | 130 | 776 | 12 | 20 | 92 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 20 | 97 |
| 0:55.3 | 800 | 2:18.2 | 132 | 781 | 12 | 21 | 98 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 788 | 12 | 20 | 100 |
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Workout Graph
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