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Melanie Coulson v2:00/r...16 row

7,501

Meters

32:00.0

Time

2:07.9

Pace

459

Calories

157

Heart Rate

Rest Distance698
Rest Time9:00.0
Overall Distance8,199
Overall Time41:00.0
Average Watts167
Calories Per Hour860
Stroke Rate23
Stroke Count737
Drag Factor118

March 25, 2025 06:33:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Termin8or 2’sday
4 x 8 mins, 3 mins rest
Each 8 mins broken down: 2 mins @ 20, 2 mins @ 24, 2 mins @ 22, 2 mins @ 26
* focus on maintaining pressure on the downshift
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,501 2:07.9 167 860 23 157
2:00.0 456 2:11.5 154 810 21 138
2:00.0 472 2:07.1 170 870 24 149
2:00.0 459 2:10.7 157 810 22 148
2:00.0 483 2:04.2 183 900 26 157
r: 3:00 234
2:00.0 458 2:11.0 156 810 20 149
2:00.0 476 2:06.0 175 900 24 159
2:00.0 462 2:09.8 160 840 22 158
2:00.0 485 2:03.7 185 930 26 163
r: 3:00 242
2:00.0 456 2:11.5 154 810 20 154
2:00.0 473 2:06.8 171 870 24 160
2:00.0 462 2:09.8 160 840 22 162
2:00.0 484 2:03.9 184 930 26 166
r: 3:00 222
2:00.0 459 2:10.7 157 810 20 158
2:00.0 477 2:05.7 176 900 24 166
2:00.0 463 2:09.5 161 840 22 165
2:00.0 479 2:05.2 178 900 26 168
r698

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