Melanie Coulson 8x1:00/2:00r row
2,208
Meters
8:00.0
Time
1:48.6
Pace
161
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 22:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 120 |
March 17, 2025 06:15:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1207 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 37 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | |
| r1,551 |
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Workout Graph
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8 mins of 🔥 (MAX)
8 x 1 mins MAX (C1), 2 mins rest
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