Melanie Coulson 9x2:00/3:00r row
4,705
Meters
18:00.0
Time
1:54.7
Pace
324
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 121 |
March 08, 2025 09:31:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,705 | 1:54.7 | 232 | 1080 | 30 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 32 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 31 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | |
| r2,080 |
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Workout Graph
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2k rate work
9 x 2’ @ 2k pace, 3’ rest
Nine. Times. Oof.
app.erg.zone