Melanie Coulson v4:00/r...9 row
4,637
Meters
22:09.2
Time
2:23.3
Pace
261
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,637 |
| Overall Time | 22:09.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 117 |
February 22, 2025 10:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 4,637 | 2:23.3 | 119 | 706 | 19 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 19 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 20 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 |
| 2:09.2 | 469 | 2:17.7 | 134 | 752 | 19 |
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Workout Graph
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Burns 2k warm up
The build…
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