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Melanie Coulson v500m/r...20 row

10,000

Meters

41:38.0

Time

2:04.9

Pace

625

Calories

58

Heart Rate

Rest Distance353
Rest Time7:00.0
Overall Distance10,353
Overall Time48:38.0
Average Watts180
Calories Per Hour900
Stroke Rate23
Stroke Count999
Drag Factor118

February 04, 2025 10:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HIT 2x5k
2x5k, 7 mins rest between
1st 5k - rates 22, 24
2nd 5k - rates 24, 26
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:38.0 10,000 2:04.9 180 900 23 58
2:08.7 500 2:08.7 164 839 22 136
2:05.1 500 2:05.1 179 892 24 141
2:08.6 500 2:08.6 165 839 22 141
2:05.1 500 2:05.1 179 892 24 146
2:08.2 500 2:08.2 166 870 22 144
2:04.9 500 2:04.9 180 893 24 149
2:07.5 500 2:07.5 169 875 22 150
2:03.9 500 2:03.9 184 929 24 156
2:06.8 500 2:06.8 172 880 22
2:02.7 500 2:02.7 189 938 24
r: 7:00 353
2:05.1 500 2:05.1 179 892 24
2:01.2 500 2:01.2 197 950 26
2:05.1 500 2:05.1 179 892 24
2:02.1 500 2:02.1 192 943 26
2:05.4 500 2:05.4 177 889 24
2:02.7 500 2:02.7 189 938 26
2:04.9 500 2:04.9 180 893 24
2:02.7 500 2:02.7 189 938 26
2:05.5 500 2:05.5 177 889 24
2:01.8 500 2:01.8 194 945 26
r353

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Workout Graph

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