Melanie Coulson v4:00/r...9 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
322
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,003 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
January 17, 2025 07:33:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 644 | 18 | 123 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 18 | 124 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 18 | 133 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 11 | 125 |
| 1:00.0 | 76 | 6:34.7 | 6 | 180 | 11 | 101 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 20 | 108 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 19 | 111 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | 114 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 18 | 113 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 19 | 120 |
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Workout Graph
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Burns 2k warm up
The build…
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