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Melanie Coulson v0:30/r...45 row

4,997

Meters

20:00.0

Time

2:00.0

Pace

311

Calories

141

Heart Rate

Rest Distance2,229
Rest Time27:15.0
Overall Distance7,226
Overall Time47:15.0
Average Watts202
Calories Per Hour933
Stroke Rate25
Stroke Count504
Drag Factor118

December 20, 2024 09:24:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,997 2:00.0 202 933 25 141
0:30.0 113 2:12.7 150 720 16 112
0:20.0 86 1:56.2 223 900 27 130
0:30.0 130 1:55.3 228 1080 30 143
r: 1:30 218
0:30.0 108 2:18.8 131 720 16 127
0:20.0 85 1:57.6 215 900 30 138
0:30.0 134 1:51.9 250 1080 32 148
r: 1:33 101
0:30.0 115 2:10.4 158 840 18 123
0:20.0 85 1:57.6 215 900 27 136
0:30.0 133 1:52.7 244 1080 30 150
r: 1:31 152
0:30.0 116 2:09.3 162 840 20 123
0:20.0 83 2:00.4 200 900 27 135
0:30.0 133 1:52.7 244 1080 28 153
r: 1:33 183
0:30.0 116 2:09.3 162 840 18 127
0:20.0 85 1:57.6 215 900 27 141
0:30.0 133 1:52.7 244 1080 30 153
r: 4:02 73
0:30.0 113 2:12.7 150 720 16 117
0:20.0 85 1:57.6 215 900 27 139
0:30.0 134 1:51.9 250 1080 32 153
r: 1:32 163
0:30.0 117 2:08.2 166 840 20 131
0:20.0 83 2:00.4 200 900 27 143
0:30.0 133 1:52.7 244 1080 30 156
r: 1:31 181
0:30.0 115 2:10.4 158 840 18 135
0:20.0 86 1:56.2 223 900 30 143
0:30.0 133 1:52.7 244 1080 30 159
r: 1:32 171
0:30.0 116 2:09.3 162 840 18 131
0:20.0 83 2:00.4 200 900 27 141
0:30.0 134 1:51.9 250 1080 30 157
r: 1:33 194
0:30.0 116 2:09.3 162 840 18 138
0:20.0 84 1:59.0 207 900 27 147
0:30.0 134 1:51.9 250 1080 30 159
r: 4:01 79
0:30.0 114 2:11.5 154 720 16 124
0:20.0 84 1:59.0 207 900 27 138
0:30.0 134 1:51.9 250 1080 30 156
r: 1:32 172
0:30.0 116 2:09.3 162 840 16 132
0:20.0 85 1:57.6 215 900 30 141
0:30.0 136 1:50.2 261 1080 32 159
r: 1:33 161
0:30.0 116 2:09.3 162 840 16 133
0:20.0 85 1:57.6 215 900 30 145
0:30.0 136 1:50.2 261 1080 34 160
r: 1:32 163
0:30.0 115 2:10.4 158 840 16 137
0:20.0 85 1:57.6 215 900 30 144
0:30.0 134 1:51.9 250 1080 32 161
r: 1:33 171
0:30.0 116 2:09.3 162 840 24 132
0:20.0 82 2:01.9 193 900 27 144
0:30.0 136 1:50.2 261 1080 34 160
r: 0:47 47
r2,229

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Workout Graph

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