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Melanie Coulson v1:00/r...30 row

9,338

Meters

45:00.0

Time

2:24.5

Pace

533

Calories

Rest Distance214
Rest Time9:33.0
Overall Distance9,552
Overall Time54:33.0
Average Watts116
Calories Per Hour710
Stroke Rate15
Stroke Count716
Drag Factor115

December 10, 2024 07:31:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,338 2:24.5 116 710 15
1:00.0 102 4:54.1 14 300 5
2:00.0 415 2:24.5 116 690 14
1:00.0 218 2:17.6 134 720 17
1:00.0 132 3:47.2 30 360 8
2:00.0 436 2:17.6 134 750 16
1:00.0 225 2:13.3 148 780 18
1:00.0 148 3:22.7 42 420 8
3:00.0 676 2:13.1 148 800 18
2:00.0 463 2:09.5 161 840 20
1:00.0 241 2:04.4 181 900 22
r: 4:34 61
1:00.0 162 3:05.1 55 480 10
2:00.0 426 2:20.8 125 720 15
1:00.0 217 2:18.2 132 720 16
1:00.0 172 2:54.4 66 480 11
2:00.0 441 2:16.0 139 750 16
1:00.0 228 2:11.5 154 780 18
1:00.0 126 3:58.0 26 360 14
3:00.0 686 2:11.1 155 820 18
2:00.0 469 2:07.9 167 870 20
1:00.0 241 2:04.4 181 900 22
r: 4:15 94
1:00.0 127 3:56.2 27 360 7
2:00.0 420 2:22.8 120 690 14
1:00.0 220 2:16.3 138 720 16
1:00.0 136 3:40.5 33 420 8
2:00.0 441 2:16.0 139 750 16
1:00.0 228 2:11.5 154 780 18
1:00.0 146 3:25.4 40 420 14
3:00.0 684 2:11.5 154 820 18
2:00.0 471 2:07.3 169 870 20
1:00.0 241 2:04.4 181 900 22
r: 0:44 59
r214

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Workout Graph

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